Home / Tag Archives: Kegel Exercises

Tag Archives: Kegel Exercises

Facts on Kegel Exercises

Kegel exercises are important for ladies as they strengthen the pelvic muscles. The pelvic muscles can be weakened over time due to several factors. These include childbirth, pregnancy, surgery, being overweight, aging and others. It is important to exercise these muscles so they can become stronger and more flexible. The …

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